Oatmeal

The breakfast is the most important daily meal, so it should be a healthy one, that will energize your body and prepare it for the following day.

Apparently, oatmeal is one of the best choices you can make, as they are high in water-soluble fiber and high complex carbohydrate content that regulates blood glucose levels and slow digestion, as well as numerous vitamins and minerals, like magnesium, biotin, copper, vitamin E and B1, and even 6 grams of protein per cup.

Oatmeal is made from hulled oat grains, which can be ground, rolled, or steel cut. The popularity of oatmeal increased in the late 1980’s when researchers found out that it reduces the risk of heart disease by lowering cholesterol levels.

This diverse grain can be cooked in various ways like added to crisps and desserts, smoothies, and in protein and breakfast bars.

The regular consumption of oats leads to weight loss, due to the high fiber content, which also provides a feeling of satiety. Oats will prevent sugar cravings and blood sugar spikes too.

These are the most important health benefits offered by oats:

Lower Cholesterol
Lower Cholesterol

Lower cholesterol

Most of us know that fiber is good for our stomachs, but it turns out that some fibers have more benefits than others. One of these fibers is β-glucan, which helps to lower the body’s cholesterol levels.

Oats are filled with β-glucan, a gel-forming fiber that sits just below the shell of the oat.